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BRAZILIAN JIU-JITSU
HAPKIDO
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Basic Stances and Falls
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Basic Kicks
$1.99 -

Punch & Front Kick Defense
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Defense Against A Wrist Grab
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First Moving Attacks
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Basic Kicks & Defense Against Kicks
$3.99 Episode 1 begins with more kicks including a knee strike, sidekick, a roundhouse kick, sitting roundhouse, and a sitting heel outside kick.
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Basic Blocks Orange Belt
$3.99 Episode 2 covers 6 different defenses against a punch and introduces two defenses against a double punch.
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Wrist Grab Defense
$3.99 Episode 3 introduces 6 different defenses against a wrist grab that use twisting techniques to break the opponent’s grab.
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Falling Techniques
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Kicks – Purple Belt
$3.99
KICKBOXING
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Footwork
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Leg Kick Block
$4.99 Tim shows drills to develop your leg kick block against inside leg kicks and outside leg kicks. Taking a kick to throw a punch is also addressed and how to do it properly to minimize injury. -

Catching Your Opponent
$4.99 Tim demonstrates drills to make your opponent stop their footwork so you can land your strikes while emphasizing basics and discussing the philosophy of how to use your kicks to land punches. -

Counter Punching
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Thai Clinch
$4.99
KUNG FU SAN SOO
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Warm Ups
$3.99 Episode 1 begins with warm-ups including more advanced stretches. This video also introduces the eight basic foot movements -

Body Alignment
FREE Episode 2 teaches you the importance of body alignment beginning with the basics of punching. -

Cross Block
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Outer Block
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8 Basic Elbows
$3.99 Episode 5 covers the first 8 basic elbows used in Kung Fu San Soo. Master Lee Merrill begins with a shoulder warm up and then proceeds with the details of the elbow strikes. -

8 Basic Knees
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Hammer Strikes
FREE
MMA
MUAY THAI
WHITE TIGER KENPO
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Basic Entry Part 1
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Basic Entry Part 2
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Basic Entry Part 3
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Basic Entry Part 4
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Taking Away Power
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Finding The Pockets
$3.99 Episode 6 - Finding the Pockets identifies the “kill zone” and how to avoid it by getting inside or outside the delivery of the attack. -

Going On The Offense
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Putting It All Together
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Kenpo Foundation – Stances
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Kenpo Foundation – Kicks
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Kenpo Foundation – Blocks and Strikes
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Kimono Grab
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Sumo
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Striking Asp
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Crash Of The Eagle
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Break Falls
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Tackle Defense
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Full Nelson
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Bear Hug Free
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Bear Hug Pinned
$3.99 -

Locking The Arm
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The Dancer
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Opponents At Sides
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Punch Defense
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Grasping Talon
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Crossing Talon
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Defense Against A Headlock
$3.99 Episode 19: Headlock is the sixteenth technique in the system. There are three variations discussed that address the defense against a headlock. -

Removing The Cloak
$1.99 Episode 20: Removing The Cloak is the seventeenth technique in the system. It is a defense against a two-handed grab from the front. -

Collapsing The Bridge
$1.99 Episode 21: Collapsing The Bridge is the eighteenth technique in the system. It is a defense against a one-armed grab and is one of Mark O’Dell’s favorite techniques. -

The Cub
$3.99 Episode 22: Teaches defense against a rear naked choke. The technique demonstrates the effectiveness of turning the neck, controlling the arm and fighting back from this position. -

Hidden Dagger
FREE Episode 23: Hidden Dagger is the twentieth technique and the final technique for this series. It is a one-armed grab from the side. This teaches the way to disengage.
WRESTLING
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Warm Ups
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Falls
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Introduction to Takedowns
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Single Legs – Head Inside Part 1
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Single Legs – Head Inside Part 2
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Single Legs – Head Outside
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Double Leg Attacks
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Lower Single Leg
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Snap Downs
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Head Chancellor
$3.99 Episode 10: covers the head chancellor, which is a position that allows you to control the head of your opponent. -

Trips
$3.99 Episode 11: covers trips and how to apply them as very effective takedowns. This video goes into great detail on where and how to apply them including various setups and finishes. -

Intro to Throws
$3.99 Episode 12: Throws are a very effective technique when performed properly. This video explains the crucial fundamentals of performing a well-executed throw – including the arch. -

Throws
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Duck Unders
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Fireman’s Carry
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Suplex and Salto
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Upper Body Throws
$3.99 Episode 17 covers more throws but focuses on a shoulder throw, a jap Whizzer, a hip toss, and a lateral drop. -

Leg Rides
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Ankle Pics & 2 on 1
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Hip-Down Sprawl
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