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BRAZILIAN JIU-JITSU
HAPKIDO
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Basic Stances and Falls
$3.99 -

Basic Kicks
$1.99 -

Punch & Front Kick Defense
$3.99 -

Defense Against A Wrist Grab
$3.99 -

First Moving Attacks
$1.99 -

Basic Kicks & Defense Against Kicks
$3.99 -

Basic Blocks Orange Belt
$3.99 Episode 2 covers 6 different defenses against a punch and introduces two defenses against a double punch.
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Wrist Grab Defense
$3.99 -

Falling Techniques
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Kicks – Purple Belt
$3.99
KICKBOXING
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Footwork
$4.99 -

Leg Kick Block
$4.99 -

Catching Your Opponent
$4.99 -

Counter Punching
$4.99 Episode 4 - Tim teaches you how to effectively counterpunch and teaches you how to anticipate the move to counter. -

Thai Clinch
$4.99 Tim teaches how to get the Thai Clinch. He covers getting the position, a bit about the clinch defense, controlling the head, and setting it up.
KUNG FU SAN SOO
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Warm Ups
$3.99 -

Body Alignment
FREE -

Cross Block
$3.99 This video clearly details how the cross block was designed to be not only a block but a strike as well. Also addressed in this video is the inverted cross block and using the cross block to block a kick. -

Outer Block
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8 Basic Elbows
$3.99 -

8 Basic Knees
$3.99 -

Hammer Strikes
FREE Episode 7 covers the first 8 basic hammer strikes used in Kung Fu San Soo. This video demonstrates how to apply the hammer strikes in addition to how to practice and develop them.
MMA
MUAY THAI
WHITE TIGER KENPO
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Basic Entry Part 1
$3.99 -

Basic Entry Part 2
$3.99 -

Basic Entry Part 3
FREE -

Basic Entry Part 4
$3.99 -

Taking Away Power
$3.99 -

Finding The Pockets
$3.99 -

Going On The Offense
$3.99 -

Putting It All Together
$3.99 -

Kenpo Foundation – Stances
$3.99 -

Kenpo Foundation – Kicks
$3.99 -

Kenpo Foundation – Blocks and Strikes
$3.99 -

Kimono Grab
$3.99 -

Sumo
$3.99 -

Striking Asp
$3.99 -

Crash Of The Eagle
$3.99 -

Break Falls
$3.99 -

Tackle Defense
FREE -

Full Nelson
$3.99 -

Bear Hug Free
$3.99 -

Bear Hug Pinned
$3.99 -

Locking The Arm
$3.99 -

The Dancer
$3.99 -

Opponents At Sides
$3.99 -

Punch Defense
$3.99 -

Grasping Talon
$3.99 -

Crossing Talon
$3.99 -

Defense Against A Headlock
$3.99 -

Removing The Cloak
$1.99 -

Collapsing The Bridge
$1.99 -

The Cub
$3.99 -

Hidden Dagger
FREE
WRESTLING
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Warm Ups
$3.99 -

Falls
$3.99 -

Introduction to Takedowns
$3.99 -

Single Legs – Head Inside Part 1
$3.99 -

Single Legs – Head Inside Part 2
$3.99 -

Single Legs – Head Outside
$3.99 -

Double Leg Attacks
$3.99 -

Lower Single Leg
$3.99 -

Snap Downs
$3.99 -

Head Chancellor
$3.99 -

Trips
$3.99 -

Intro to Throws
$3.99 -

Throws
$3.99 -

Duck Unders
$3.99 -

Fireman’s Carry
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Suplex and Salto
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Upper Body Throws
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Leg Rides
$3.99 Episode 18 begins with a drill to develop effective leg rides. The video continues with ways to implement a leg ride. -

Ankle Pics & 2 on 1
$3.99 Episode 19: covers ankle pics and 2 on 1 takedowns. This video covers not only the ankle pic but also a cross ankle pic. In addition, this video also addresses controlling your opponent’s arm with a 2 on 1. -

Hip-Down Sprawl
FREE Episode 20 is an in-depth demonstration of a sprawl with emphasis on hip placement and developing your defense into your offense.






































