Kenpo Foundation – Blocks and Strikes

Episode 3: The final video covering the basic foundations used throughout this series demonstrates traditional blocks and addresses the effectiveness and how they reinforce what already exists in us. The blocks demonstrated include the inner block, outer block, upper block, and reverse block. Strikes are also demonstrated and include the traditional punch, back knuckle strike, hammer fist, heel of hand strike, chop, tiger’s claw strike, heel of hand tiger’s claw, and ridged claw.

Title: Kenpo Foundation – Blocks and Strikes

From the series: White Tiger Kenpo – Orange Belt

Instructor: Mark O’Dell

Martial Arts School: The Training Mat, Moreno Valley, CA

Running time: 10:37