Arm Bar

Episode 1 begins with an Arm Bar. This video teaches how to utilize the guard to keep the distance and take the dominant position. This video sets the stage for utilizing the guard in other episodes and addresses another technique to defend yourself from a closed guard position.

Title: Arm Bar

From the series: Brazilian Jiu Jitsu as Self Defense

Instructor: Tom Reusing

Martial Arts School: Gracie Barra Corona, CA

Running time: 11:53