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  • Dennis-Davis-Grappling

    Crucifix Submissions 2

    Episode 3 continues with more submission techniques from a crucifix position. Techniques in this episode include the Guillotine, Triangle and the Head and Arm Choke.
  • Lee-Merrill-Kung-Fu-San-Soo

    8 Basic Elbows

    Episode 5 covers the first 8 basic elbows used in Kung Fu San Soo. Master Lee Merrill begins with a shoulder warm up and then proceeds with the details of the elbow strikes.
  • Tim-Lane-Kickboxing

    Catching Your Opponent

    Tim demonstrates drills to make your opponent stop their footwork so you can land your strikes while emphasizing basics and discussing the philosophy of how to use your kicks to land punches.
  • Mark-ODell-White-Tiger-Kenpo

    Finding The Pockets

    Episode 6 - Finding the Pockets identifies the “kill zone” and how to avoid it by getting inside or outside the delivery of the attack.
  • Charan-Dancer-Muay-Thai

    Power Kick

    Episode 4 demonstrates the power kick – or Muay Thai Up Kick. This video focuses on the part of the body to use in the kick versus the parts not to use.
  • Karl-Glover-Wrestling

    Upper Body Throws

    Episode 17 covers more throws but focuses on a shoulder throw, a jap Whizzer, a hip toss, and a lateral drop.
  • Tom-Reusing-Jiu-Jitsu

    Arm Bar

    Episode 1 begins with an Arm Bar. This video teaches how to utilize the guard to keep the distance and take the dominant position.
  • Conde-Aiki-Combatives

    Rapid Fire Throws

    Episode 5 covers the dynamic application of throws that use the opponent’s energy in a quick and efficient manner.

Martial Arts styles we currently offer

Aiki Combatives (Aikicom)

Aiki Combatives (Aikicom) is a sophisticated fighting system, which includes throws, holds, locks, strikes, and submissions. The roots of Aikicom come from Aikido. Elements of Kung Fu and Jiu-Jitsu were integrated making it effective and practical for today’s world.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century which was itself developed from a number of schools of Japanese jujutsu in the 19th century.


Grappling can be trained for self-defense, sport, and mixed martial arts (MMA) competition. Grappling refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent.


Hapkido (also spelled hap ki do or hapki-do; Hangul: 합기도; Hanja: 合氣道) is a dynamic and eclectic Korean martial art. It is a form of self-defense that employs joint locks, techniques of other martial arts, as well as common primitive attacks. 


Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.

Kung Fu San Soo

Kung fu is not a sport, but an effective and efficient fighting system utilizing a combination of punches, kicks, strikes, blocks, throws and leverages, done in perfect rhythm, and directed to vital points of the human body.  These techniques can be changed instantly to suit the situation and do not necessarily follow a set pattern.


MMA (Mixed Martial Arts) was originally promoted as a competition with the intention of finding the most effective martial arts for real unarmed combat situations. Today it is a full contact combat sport that allows a wide variety of fighting techniques and skills.

Muay Thai

Muay Thai is practiced in many parts of the world and has a long history in Thailand and is the country’s national sport. Muay Thai uses kicks and punches in a ring with gloves. Muay Thai is referred to as “The Art of Eight Limbs”, as the hands, shins, elbows, and knees are all used extensively in this art.


The White Tiger system delineated from traditional Chinese Kenpo in the 1960s.  Since then it has continued to evolve until it developed its own unique look and style while still maintaining the quick flowing hand techniques that Kenpo systems are known for.


Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position.

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