Episode 8: Break Falls is the fifth technique in the system. Break falls demonstrates ways to minimize the effect of falling and hitting the ground. This video addresses falling from the front, back, left and right sides. Also addressed is the strategy on how to get back to your feet.
Title: Break Falls
From the series: White Tiger Kenpo – Orange Belt
Instructor: Mark O’Dell
Martial Arts School: The Training Mat, Moreno Valley, CA
Running time: 16:30