Kenpo Foundation – Stances

Episode 1 begins with some of the basic building blocks used throughout the series. This video covers the horse stance, training stance, fighting stance (or side horse stance), bow stance, cat stance, and cross step. The emphasis is on establishing a good base.

Title: Kenpo Foundation – Stances

From the series: White Tiger Kenpo – Orange Belt

Instructor: Mark O’Dell

Martial Arts School: The Training Mat, Moreno Valley, CA

Running time: 8:59