Warm Ups

Episode 2 illustrates proper warm-up techniques to prevent injury during training. Note that this content is the same that is used in the Winning Ways of Wrestling episode 1 by Karl Glover. Don’t buy it twice.

Title: Warm Ups

From the series: How Champions Are Made

Instructor: Karl Glover

Martial Arts School: Academy of Striking and Grappling – Moreno Valley, CA

Running time: 10:48

$3.99