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BRAZILIAN JIU-JITSU
GRAPPLING
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The Set-Up
FREE Episode 1 – Dennis demonstrates how to set-up your opponent for a takedown, gaining side-control, positioning and transferring into a crucifix position.
HAPKIDO
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Basic Stances and Falls
$3.99 -

Basic Kicks
$1.99 Kicks featured in this episode include the front kick, inside kick, outside kick, sitting front, sitting front side, and sitting side side kick.
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Punch & Front Kick Defense
$3.99 -

Defense Against A Wrist Grab
$3.99 -

First Moving Attacks
$1.99 -

Basic Kicks & Defense Against Kicks
$3.99 -

Basic Blocks Orange Belt
$3.99 -

Wrist Grab Defense
$3.99 Episode 3 introduces 6 different defenses against a wrist grab that use twisting techniques to break the opponent’s grab.
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Falling Techniques
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Kicks – Purple Belt
$3.99
KICKBOXING
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Footwork
$4.99 -

Leg Kick Block
$4.99 -

Catching Your Opponent
$4.99 Tim demonstrates drills to make your opponent stop their footwork so you can land your strikes while emphasizing basics and discussing the philosophy of how to use your kicks to land punches. -

Counter Punching
$4.99 Episode 4 - Tim teaches you how to effectively counterpunch and teaches you how to anticipate the move to counter. -

Thai Clinch
$4.99
KUNG FU SAN SOO
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Warm Ups
$3.99 Episode 1 begins with warm-ups including more advanced stretches. This video also introduces the eight basic foot movements -

Body Alignment
FREE Episode 2 teaches you the importance of body alignment beginning with the basics of punching. -

Cross Block
$3.99 This video clearly details how the cross block was designed to be not only a block but a strike as well. Also addressed in this video is the inverted cross block and using the cross block to block a kick. -

Outer Block
$3.99 Episode 4 covers the basics of blocking by addressing footwork, body position, and body movement with an emphasis on the out block. -

8 Basic Elbows
$3.99 Episode 5 covers the first 8 basic elbows used in Kung Fu San Soo. Master Lee Merrill begins with a shoulder warm up and then proceeds with the details of the elbow strikes. -

8 Basic Knees
$3.99 Episode 6 covers the first 8 basic knees used in Kung Fu San Soo. This video demonstrates how to apply the knees in addition to how to practice and develop them. -

Hammer Strikes
FREE Episode 7 covers the first 8 basic hammer strikes used in Kung Fu San Soo. This video demonstrates how to apply the hammer strikes in addition to how to practice and develop them.
MMA
MUAY THAI
WHITE TIGER KENPO
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Basic Entry Part 1
$3.99 -

Basic Entry Part 2
$3.99 -

Basic Entry Part 3
FREE -

Basic Entry Part 4
$3.99 -

Taking Away Power
$3.99 -

Finding The Pockets
$3.99 -

Going On The Offense
$3.99 -

Putting It All Together
$3.99 -

Kenpo Foundation – Stances
$3.99 -

Kenpo Foundation – Kicks
$3.99 -

Kenpo Foundation – Blocks and Strikes
$3.99 -

Kimono Grab
$3.99 -

Sumo
$3.99 -

Striking Asp
$3.99 -

Crash Of The Eagle
$3.99 -

Break Falls
$3.99 -

Tackle Defense
FREE -

Full Nelson
$3.99 -

Bear Hug Free
$3.99 -

Bear Hug Pinned
$3.99 -

Locking The Arm
$3.99 -

The Dancer
$3.99 -

Opponents At Sides
$3.99 -

Punch Defense
$3.99 -

Grasping Talon
$3.99 -

Crossing Talon
$3.99 -

Defense Against A Headlock
$3.99 -

Removing The Cloak
$1.99 -

Collapsing The Bridge
$1.99 -

The Cub
$3.99 -

Hidden Dagger
FREE
WRESTLING
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Warm Ups
$3.99 Episode 1 illustrates proper warm-up techniques to prevent injury during training. -

Falls
$3.99 -

Introduction to Takedowns
$3.99 -

Single Legs – Head Inside Part 1
$3.99 -

Single Legs – Head Inside Part 2
$3.99 -

Single Legs – Head Outside
$3.99 -

Double Leg Attacks
$3.99 -

Lower Single Leg
$3.99 -

Snap Downs
$3.99 -

Head Chancellor
$3.99 -

Trips
$3.99 -

Intro to Throws
$3.99 -

Throws
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Duck Unders
$3.99 -

Fireman’s Carry
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Suplex and Salto
$3.99 -

Upper Body Throws
$3.99 -

Leg Rides
$3.99 -

Ankle Pics & 2 on 1
$3.99 -

Hip-Down Sprawl
FREE





































