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BRAZILIAN JIU-JITSU
KICKBOXING
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Footwork
$4.99 Tim teaches you how to use your footwork to avoid getting hit by kicks and punches. Front to back, side to side and angle movements are all covered. -

Leg Kick Block
$4.99 Tim shows drills to develop your leg kick block against inside leg kicks and outside leg kicks. Taking a kick to throw a punch is also addressed and how to do it properly to minimize injury. -

Catching Your Opponent
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Counter Punching
$4.99 Episode 4 - Tim teaches you how to effectively counterpunch and teaches you how to anticipate the move to counter. -

Thai Clinch
$4.99 Tim teaches how to get the Thai Clinch. He covers getting the position, a bit about the clinch defense, controlling the head, and setting it up.
KUNG FU SAN SOO
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Warm Ups
$3.99 Episode 1 begins with warm-ups including more advanced stretches. This video also introduces the eight basic foot movements -

Body Alignment
FREE Episode 2 teaches you the importance of body alignment beginning with the basics of punching. -

Cross Block
$3.99 This video clearly details how the cross block was designed to be not only a block but a strike as well. Also addressed in this video is the inverted cross block and using the cross block to block a kick. -

Outer Block
$3.99 Episode 4 covers the basics of blocking by addressing footwork, body position, and body movement with an emphasis on the out block. -

8 Basic Elbows
$3.99 Episode 5 covers the first 8 basic elbows used in Kung Fu San Soo. Master Lee Merrill begins with a shoulder warm up and then proceeds with the details of the elbow strikes. -

8 Basic Knees
$3.99 Episode 6 covers the first 8 basic knees used in Kung Fu San Soo. This video demonstrates how to apply the knees in addition to how to practice and develop them. -

Hammer Strikes
FREE Episode 7 covers the first 8 basic hammer strikes used in Kung Fu San Soo. This video demonstrates how to apply the hammer strikes in addition to how to practice and develop them.
MMA
MUAY THAI
WHITE TIGER KENPO
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Basic Entry Part 1
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Basic Entry Part 2
$3.99 -

Basic Entry Part 3
FREE -

Basic Entry Part 4
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Taking Away Power
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Finding The Pockets
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Going On The Offense
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Putting It All Together
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Kenpo Foundation – Stances
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Kenpo Foundation – Kicks
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Kenpo Foundation – Blocks and Strikes
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Kimono Grab
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Sumo
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Striking Asp
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Crash Of The Eagle
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Break Falls
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Tackle Defense
FREE -

Full Nelson
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Bear Hug Free
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Bear Hug Pinned
$3.99 -

Locking The Arm
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The Dancer
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Opponents At Sides
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Punch Defense
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Grasping Talon
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Crossing Talon
$3.99 -

Defense Against A Headlock
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Removing The Cloak
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Collapsing The Bridge
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The Cub
$3.99 -

Hidden Dagger
FREE
WRESTLING
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Warm Ups
$3.99 Episode 1 illustrates proper warm-up techniques to prevent injury during training. -

Falls
$3.99 Episode 2 teaches the proper techniques of falling. This video covers falling from all directions and includes drills to help establish balance. -

Introduction to Takedowns
$3.99 Episode 3: Introduces various ways to take down your opponent and a basic counter called a sprawl. This video introduces the shot, basic double leg attack, single leg attacks, setups, and finishes. -

Single Legs – Head Inside Part 1
$3.99 Episode 4: is an in-depth look at high single leg attacks and low single leg attacks with the head positioned on the inside. This video covers various setups and finishes including the head snap, change levels, tie-ups, drag, and touching the mat. -

Single Legs – Head Inside Part 2
$3.99 Episode 5: continues with more single leg attacks with the head positioned inside. This video covers a Russian 2 on 1 and a high crotch single leg. -

Single Legs – Head Outside
$3.99 Episode 6: continues with single leg attacks with the head positioned on the outside. This video covers a snag shot and more. -

Double Leg Attacks
$3.99 Episode 7: covers double leg attacks by demonstrating various setups to put you into position to implement the double leg takedown. -

Lower Single Leg
$3.99 Episode 8: demonstrates the low single leg takedown. Various setups are demonstrated to give you examples of how to get into position to execute the lower single leg takedown. -

Snap Downs
$3.99 Episode 9: covers the snap down technique, which is a widely used takedown position. Also included are demonstrations of various finishes. -

Head Chancellor
$3.99 Episode 10: covers the head chancellor, which is a position that allows you to control the head of your opponent. -

Trips
$3.99 Episode 11: covers trips and how to apply them as very effective takedowns. This video goes into great detail on where and how to apply them including various setups and finishes. -

Intro to Throws
$3.99 Episode 12: Throws are a very effective technique when performed properly. This video explains the crucial fundamentals of performing a well-executed throw – including the arch. -

Throws
$3.99 Episode 13: It is highly recommended that episode 12 is watched before this episode. This episode demonstrates actual throwing techniques that utilize the hips and leverage. -

Duck Unders
$3.99 Episode 14 covers a very effective stand up move called a duck under. This technique can be executed from a variety of positions as demonstrated throughout this video. -

Fireman’s Carry
$3.99 Episode 15: The fireman’s carry is a more advanced technique that requires previous training to properly execute. Again this is an advanced technique and not meant for beginners. -

Suplex and Salto
$3.99 Episode 16 includes very effective yet dangerous throws. Again we recommend these techniques be practiced only under the proper supervision of a professional. -

Upper Body Throws
$3.99 Episode 17 covers more throws but focuses on a shoulder throw, a jap Whizzer, a hip toss, and a lateral drop. -

Leg Rides
$3.99 Episode 18 begins with a drill to develop effective leg rides. The video continues with ways to implement a leg ride. -

Ankle Pics & 2 on 1
$3.99 Episode 19: covers ankle pics and 2 on 1 takedowns. This video covers not only the ankle pic but also a cross ankle pic. In addition, this video also addresses controlling your opponent’s arm with a 2 on 1. -

Hip-Down Sprawl
FREE Episode 20 is an in-depth demonstration of a sprawl with emphasis on hip placement and developing your defense into your offense.















































