Lee Merrill
Showing all 7 results
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8 Basic Elbows
$3.99 Episode 5 covers the first 8 basic elbows used in Kung Fu San Soo. Master Lee Merrill begins with a shoulder warm up and then proceeds with the details of the elbow strikes. -
8 Basic Knees
$3.99 Episode 6 covers the first 8 basic knees used in Kung Fu San Soo. This video demonstrates how to apply the knees in addition to how to practice and develop them. -
Body Alignment
FREE Episode 2 teaches you the importance of body alignment beginning with the basics of punching. -
Cross Block
$3.99 This video clearly details how the cross block was designed to be not only a block but a strike as well. Also addressed in this video is the inverted cross block and using the cross block to block a kick. -
Hammer Strikes
FREE Episode 7 covers the first 8 basic hammer strikes used in Kung Fu San Soo. This video demonstrates how to apply the hammer strikes in addition to how to practice and develop them. -
Outer Block
$3.99 Episode 4 covers the basics of blocking by addressing footwork, body position, and body movement with an emphasis on the out block. -
Warm Ups
$3.99 Episode 1 begins with warm-ups including more advanced stretches. This video also introduces the eight basic foot movements