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  Crucifix Submissions 2

  $3.99
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  8 Basic Elbows

  $3.99
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  Catching Your Opponent

  $4.99
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  Finding The Pockets

  $3.99 Episode 6 - Finding the Pockets identifies the “kill zone” and how to avoid it by getting inside or outside the delivery of the attack.
  
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  Power Kick

  $3.99
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  Upper Body Throws

  $3.99
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  Arm Bar

  $3.99
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  Rapid Fire Throws

  $3.99 Episode 5 covers the dynamic application of throws that use the opponent’s energy in a quick and efficient manner.