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  Crucifix Submissions 2

  $3.99
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  8 Basic Elbows

  $3.99
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  Catching Your Opponent

  $4.99
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  Finding The Pockets

  $3.99
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  Power Kick

  $3.99 Episode 4 demonstrates the power kick – or Muay Thai Up Kick. This video focuses on the part of the body to use in the kick versus the parts not to use.
  
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  Upper Body Throws

  $3.99 Episode 17 covers more throws but focuses on a shoulder throw, a jap Whizzer, a hip toss, and a lateral drop.
  
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  Arm Bar

  $3.99
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  Rapid Fire Throws

  $3.99