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  Crucifix Submissions 2

  $3.99 Episode 3 continues with more submission techniques from a crucifix position. Techniques in this episode include the Guillotine, Triangle and the Head and Arm Choke.
  
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  8 Basic Elbows

  $3.99 Episode 5 covers the first 8 basic elbows used in Kung Fu San Soo. Master Lee Merrill begins with a shoulder warm up and then proceeds with the details of the elbow strikes.
  
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  Catching Your Opponent

  $4.99 Tim demonstrates drills to make your opponent stop their footwork so you can land your strikes while emphasizing basics and discussing the philosophy of how to use your kicks to land punches.
  
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  Finding The Pockets

  $3.99 Episode 6 - Finding the Pockets identifies the “kill zone” and how to avoid it by getting inside or outside the delivery of the attack.
  
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  Power Kick

  $3.99 Episode 4 demonstrates the power kick – or Muay Thai Up Kick. This video focuses on the part of the body to use in the kick versus the parts not to use.
  
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  Upper Body Throws

  $3.99 Episode 17 covers more throws but focuses on a shoulder throw, a jap Whizzer, a hip toss, and a lateral drop.
  
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  Arm Bar

  $3.99 Episode 1 begins with an Arm Bar. This video teaches how to utilize the guard to keep the distance and take the dominant position.
  
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  Rapid Fire Throws

  $3.99 Episode 5 covers the dynamic application of throws that use the opponent’s energy in a quick and efficient manner.