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  Crucifix Submissions 2

  $3.99
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  8 Basic Elbows

  $3.99
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  Catching Your Opponent

  $4.99 Tim demonstrates drills to make your opponent stop their footwork so you can land your strikes while emphasizing basics and discussing the philosophy of how to use your kicks to land punches.
  
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  Finding The Pockets

  $3.99
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  Power Kick

  $3.99
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  Upper Body Throws

  $3.99 Episode 17 covers more throws but focuses on a shoulder throw, a jap Whizzer, a hip toss, and a lateral drop.
  
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  Arm Bar

  $3.99 Episode 1 begins with an Arm Bar. This video teaches how to utilize the guard to keep the distance and take the dominant position.
  
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  Rapid Fire Throws

  $3.99 Episode 5 covers the dynamic application of throws that use the opponent’s energy in a quick and efficient manner.