Kung Fu San Soo

Showing all 7 results

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  8 Basic Elbows

  $3.99 Episode 5 covers the first 8 basic elbows used in Kung Fu San Soo. Master Lee Merrill begins with a shoulder warm up and then proceeds with the details of the elbow strikes.
  
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  8 Basic Knees

  $3.99 Episode 6 covers the first 8 basic knees used in Kung Fu San Soo. This video demonstrates how to apply the knees in addition to how to practice and develop them.
  
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  Body Alignment

  FREE Episode 2 teaches you the importance of body alignment beginning with the basics of punching.
  
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  Cross Block

  $3.99 This video clearly details how the cross block was designed to be not only a block but a strike as well. Also addressed in this video is the inverted cross block and using the cross block to block a kick.
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  Hammer Strikes

  FREE Episode 7 covers the first 8 basic hammer strikes used in Kung Fu San Soo. This video demonstrates how to apply the hammer strikes in addition to how to practice and develop them.
  
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  Outer Block

  $3.99 Episode 4 covers the basics of blocking by addressing footwork, body position, and body movement with an emphasis on the out block.
  
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  Warm Ups

  $3.99 Episode 1 begins with warm-ups including more advanced stretches. This video also introduces the eight basic foot movements