Wrestling

Showing 1–9 of 20 results

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  Ankle Pics & 2 on 1

  $3.99 Episode 19: covers ankle pics and 2 on 1 takedowns. This video covers not only the ankle pic but also a cross ankle pic. In addition, this video also addresses controlling your opponent’s arm with a 2 on 1.
  
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  Double Leg Attacks

  $3.99 Episode 7: covers double leg attacks by demonstrating various setups to put you into position to implement the double leg takedown.
  
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  Duck Unders

  $3.99 Episode 14 covers a very effective stand up move called a duck under. This technique can be executed from a variety of positions as demonstrated throughout this video.
  
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  Falls

  $3.99 Episode 2 teaches the proper techniques of falling. This video covers falling from all directions and includes drills to help establish balance.
  
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  Fireman’s Carry

  $3.99 Episode 15: The fireman’s carry is a more advanced technique that requires previous training to properly execute. Again this is an advanced technique and not meant for beginners.
  
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  Head Chancellor

  $3.99 Episode 10: covers the head chancellor, which is a position that allows you to control the head of your opponent.
  
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  Hip-Down Sprawl

  FREE Episode 20 is an in-depth demonstration of a sprawl with emphasis on hip placement and developing your defense into your offense.
  
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  Intro to Throws

  $3.99 Episode 12: Throws are a very effective technique when performed properly. This video explains the crucial fundamentals of performing a well-executed throw – including the arch.
  
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  Introduction to Takedowns

  $3.99 Episode 3: Introduces various ways to take down your opponent and a basic counter called a sprawl. This video introduces the shot, basic double leg attack, single leg attacks, setups, and finishes.