MMA

Showing 10–18 of 19 results

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  Offensive Takedowns Part 1

  FREE Episode 8 continues with more wrestling takedowns. This episode emphasizes the snap down as applied to MMA and introduces techniques to get the choke and a way to get the legs in.
  
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  Offensive Takedowns Part 2

  $3.99 Episode 9 demonstrates the Fireman’s Carry and illustrates the difference between its use in wrestling versus MMA.
  
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  Omiplata

  $3.99 Episode 15 is another jiu-jitsu technique called the Omiplata. It is not a common technique in MMA however it is important to be aware of it.
  
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  Over Under Hook

  $3.99 Episode 7 demonstrates how the over-under hook can be used as both an offensive and defensive technique.
  
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  Single Leg

  $3.99 Episode 5 continues with how wrestling techniques change when applied to MMA. This episode concentrates more specifically on the single leg attack – including set-ups and finishes.
  
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  Triangle Choke

  $3.99 Episode 14 continues with jiu-jitsu chokes and demonstrates the Triangle Choke and the Arm Triangle. A few variations of counters are also demonstrated.
  
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  Warm Ups

  $3.99 Episode 2 illustrates proper warm-up techniques to prevent injury during training. Note that this content is the same that is used in the Winning Ways of Wrestling episode 1 by Karl Glover. Don’t buy it twice.
  
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  Wrestling Counter Positions

  $3.99 Episode 10 covers wrestling counter positions as used in MMA. It covers the sprawl, calling the guard, the Whizzer, banana split, and more.
  
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  Wrestling Escapes

  $3.99 This video demonstrates escapes using a regular stand up, utilizing the cage as a post and emphasizes how escapes begin with preventing your opponent’s control.