Warm Ups
Episode 2 illustrates proper warm-up techniques to prevent injury during training. Note that this content is the same that is used in the Winning Ways of Wrestling episode 1 by Karl Glover. Don’t buy it twice.
Title: Warm Ups
From the series: How Champions Are Made
Instructor: Karl Glover
Martial Arts School: Academy of Striking and Grappling – Moreno Valley, CA
Running time: 10:48
$3.99
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